6 home remedies for memory (and how to prepare)

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Some home remedies, such as Ginkgo biloba or turmeric tea, are great natural options for improving brain health and maintaining memory. These teas have antioxidant, stimulant and neuroprotective substances that help prevent free radical damage to neurons, as well as improve blood circulation in the brain, which improves memory and concentration.

Home remedies can be used by those who want to keep their brain healthy as they age, but they can also be used to complete medical treatment in cases where memory loss is caused by other conditions such as anxiety, depression or stress. In these cases, it is important to always notify the doctor before starting its use. Check out the main causes of memory loss and their treatment .

In addition to home remedies for memory, it is important to consume foods rich in omega 3, vitamin B6 and B12, such as salmon, liver or avocado, because they help protect brain cells ensuring the proper functioning of the brain. See the main foods good for memory .

Some home remedies for memory are:

1. Ginkgo biloba tea

Ginkgo biloba tea is rich in flavonoids and ginkgolides, with antioxidant and vasodilating action, which help improve blood circulation in the brain, reduce blood viscosity and reduce damage caused by free radicals in neurons.

Ingredients

  • 1 tablespoon of dried Ginkgo biloba leaves ;
  • 1 cup of water.

Preparation mode

Boil dry Ginkgo biloba leaves in water for 1 minute. Let it rest for 5 minutes and drink 3 to 4 cups a day. 

Ginkgo biloba tea should not be used by children under the age of 12, pregnant or breastfeeding women, or people at high risk of bleeding or with active bleeding.

Another way to consume Ginkgo biloba is to use the supplement in the form of capsules that can be purchased at pharmacies or drugstores. Here 's how to take the Ginkgo biloba supplement .

2. Rosemary tea

Rosemary tea, prepared with the medicinal plant Rosmarinus officinalis , is rich in substances such as rosmarinic acid, carnosic acid and essential oils, with anti-inflammatory, antioxidant and neuroprotective properties, which can help improve memory, increase concentration, quick thinking and ability to learn.

In addition, due to its properties, this tea can help in the treatment of some conditions that can affect memory, such as depression, stress, anxiety or Alzheimer's disease, for example. However, further studies are needed to prove this effectiveness.

Ingredients

  • 1 teaspoon of fresh rosemary leaves;
  • 250 ml of boiling water.

Preparation mode

Add the rosemary leaves to the boiling water, cover and let it rest for 5 to 10 minutes. Strain, let cool and drink 3 to 4 times a day.

Rosemary tea should not be consumed by children under the age of 5, pregnant or breastfeeding women, or people with liver disease, as this tea can worsen symptoms and illness.

In addition, rosemary tea can interact with some medications, such as anticoagulants, diuretics, lithium, and medications for diabetes or to regulate blood pressure, so if you are taking any of these medications, it is important to consult your doctor first. to have tea.

3. Saffron tea

Turmeric tea has antioxidant properties that help reduce the damage caused by free radicals to neurons, as well as increasing levels of acetylcholine, an important neurotransmitter for memory.

In addition, turmeric has anti-inflammatory properties that reduce the production of inflammatory and toxic substances for neurons, which can help improve memory. However, further studies are needed to prove this benefit. See other health benefits of turmeric . 

Ingredients

  • 100 mg 1 teaspoon of saffron filaments;
  • 500 ml of boiling water.

Preparation mode

Add the saffron filaments to the boiling water. Cover and let rest for 5 to 10 minutes. Strain, wait to cool and drink 1 cup of saffron tea, 1 time a day.

As saffron tea has a slightly bitter taste, you can add other ingredients, such as cinnamon, ginger or honey, to disguise the bitter taste and make it more pleasant to drink.

Turmeric tea should not be used by breastfeeding or pregnant women as it can promote contractions of the uterus, increasing the risk of miscarriage or bleeding. 

4. Catuaba tea

Catuaba tea is rich in alkaloids with antioxidant, stimulating and vasodilating action, which help to improve communication between neurons and blood circulation in the brain, making it a good option for a home remedy for memory.

In addition, due to its stimulating properties, catuaba helps to combat mental fatigue and difficulty in reasoning and attention.

Ingredients

  • 2 tablespoons of catuaba bark;
  • ½ liter of water.

Preparation mode

Put the ingredients in a pan and let it boil for a few minutes. Then turn off the heat and let it cool. Drink 1 cup of this tea up to 2 times a day.

Catuaba tea should not be used by pregnant women, children under 12 and people with glaucoma or heart problems.

5. Ginseng tea

Ginseng tea, prepared with the medicinal plant Panax ginseng , is rich in gynecosides, alkaloids and polyphenols, with antioxidant action, which protect neurons from damage caused by free radicals, improving brain function, memory and concentration.

In addition, ginseng increases brain blood flow, improving oxygen transport to cells, as well as having an energizing action, fighting physical and mental fatigue that can impair memory and cognition.

Ingredients

  • 2 g or 1 tablespoon of ginseng powder;
  • 300 ml of water.

Preparation mode

Add the ginseng powder to the water and bring to a boil. Then turn off the heat, let it rest for about 10 minutes, wait for it to cool and drink. This tea can be drunk 3 to 4 times a day.

The maximum dose of ginseng is 5 g to 8 g per day, therefore, do not exceed the amount of 4 cups per day, as it can cause side effects such as agitation, irritability, mental confusion and insomnia.

Ginseng tea should not be used by children under 12 years of age, if they are pregnant or breastfeeding, by people who are taking medication for depression, for diabetes, if they have heart disease or asthma.

6. Green tea

Some studies [1, 2, 3] show that green tea, made from the Camellia sinensis plant , has phenolic compounds in its composition, especially epigallocatechin, which has anti-inflammatory and antioxidant properties, which help improve brain function, increasing brain function. interaction between different areas in the brain, resulting in better memory and attention. 

Green tea can be used in the form of tea, infusion or natural extract, and it should be used with medical advice as excessive use can damage the liver.

Ingredients

  • 1 teaspoon of green tea leaves or 1 green tea bag;
  • 1 cup of boiling water.

Preparation mode

Add the leaves or green tea bag to the cup of boiling water and let it steep for 10 minutes. Strain or remove the sachet and drink immediately. This tea can be consumed 3 to 4 times a day, or according to medical advice.

Green tea should not be consumed by children, pregnant or breastfeeding women, people who have insomnia, hyperthyroidism, gastritis or high blood pressure. In addition, because it contains caffeine in its composition, you should avoid drinking this tea at the end of the day or in an amount greater than the recommended amount.

Also watch the following video with food tips that help improve memory: