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Fitness (75) - the largest database about medicine and health

6 top health benefits of walking

22 December 2020

Pilates: what it is, benefits and when it is indicated

Does pre-workout caffeine improve physical performance?

6 Pilates ball exercises to tone the body

03 September 2019

6 main causes of running pain (and what to do)

5 crossfit exercises to do at home (with training plan)

8 hamstring exercises

13 December 2018

Hypertrophy training: how to do it and weekly plan

11 December 2018

Exercises for biceps, triceps, forearms and shoulders

13 September 2018

15 health benefits of running

17 January 2018

Cooper test: what it is, how it is done and tables of results

Doping in sport: what it is, substances detected and anti-doping test

DHEA: what it is, what it is for and side effects

Natural thermogenic supplements to boost metabolism

9 functional exercises and how to do them

30-minute GAP workout: for glutes, abs and legs

Spinning slimming, defines legs and butt

3 exercises to get rid of culottes

21 January 2017

Training in the cold: burn more calories? (and other benefits)

20 December 2016

Calisthenics: what it is, benefits and exercise routine

26 September 2016

How to prepare for a marathon

25 September 2016

Running workout to lose weight (with workout sheet)

21 January 2016

HIIT training: what it is, benefits and how to do it

06 December 2015

7 exercises for triceps training at home

06 October 2015

How to do chest workout at home

Chest workout with dumbbells at home: 5 exercise options

04 January 2015

Kinesio tape: what it is, what it is for and how to use it

20 October 2014

6 exercises for biceps training at home

19 October 2014

5 exercises to train leg at home

18 October 2014

9 exercises to train glutes at home

12 October 2014

6 types of martial arts for self-defense

When physical activity is not recommended

How is GVT training done and what is it for?

Cross kids: what it is, main benefits and how it is done

17 January 2014

Leg Workout: 8 Thigh, Back and Calf Exercises

25 December 2013

10 benefits of Tai Chi Chuan and how to get started

16 October 2013

10 health benefits of water aerobics

12 September 2013

5 tips to improve gym results

Crossfit: what it is, benefits and how to practice

6 amazing health benefits of dancing

27 January 2013

VO2 Max: What it is, how to measure it and how to increase it

15 December 2012

3 glute exercises to lift your butt

05 November 2012

Top 5 benefits of cycling

16 October 2012

6 exercises to lose back fat

18 November 2011

3 exercises to increase buttocks at home

21 October 2011

Stretching exercises for seniors to do at home

13 October 2011

5 exercises for seniors to do at home

What is functional training and how to do it

How to treat side knee pain

Exercises to thicken the legs